Robert Lustig, MD: What Kind of Food Do You Consider Ultra-Processed?
Short excerpt from a recorded discussion (YouTube video) in which Robert Lustig asks about definitions of 'ultra-processed' foods and their specific effects on mental health; the respondent cites Marion Nestle's practical rule-of-thumb (if you cannot make it in your own kitchen or it contains unpronounceable ingredients, it is ultra-processed) and notes definitions vary by source.
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