Robert Lustig: Not all carbs are equal; their benefits and harms vary significantly #carbs #sugar
Robert Lustig emphasizes that education is crucial even for well-educated people because not all carbohydrates are the same. While all these molecules are chemically carbohydrates (glucose, fructose, sucrose, maltodextrin, cellulose), Lustig stresses that important differences among them determine benefits and harms.
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