Robert Lustig: Processed food consumption is a known factor in causing weight gain #obesity #shorts
Robert Lustig argues ultra-processed food, especially sugar, is addictive and drives weight gain beyond simple calorie math. He points to BMI increases at the same caloric intake between 1988 and 2006, and explains how body weight set point and developmental programming complicate the obesity story.
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Hippocrates said, let thy food be thy medicine #obesity #metabolicsyndrome #lustig #shorts #health
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