Robert Lustig: Reduce your toxin intake to increase your health span #lifespan #inflammation #doctor
Dr. Robert Lustig argues that reducing toxin exposure—particularly from ultra-processed foods—is a key strategy to extend health span. He claims toxins are widespread (air, water, but mainly food) and emphasizes that ultra-processed foods contain many toxins; he also states that fructose inhibits metabolic burning and growth, including bone growth per a colleague's research.
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