Robert Lustig: unsupervised, most people on ketogenic diet fall out of ketosis with 2 months #doctor
Excerpt from a YouTube video (uploaded Apr 27, 2024) discussing that, when left unsupervised, most people put on a ketogenic diet revert within about two months to a high-fat, medium-carbohydrate diet. As a result they stop burning ketones, have ongoing insulin activity, and may generate increased LDL — including small, dense LDL — due to the carbohydrate intake.
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