Robert Lustig: What is the definition of “healthy” ?
Robert Lustig argues that Michael Pollan's "eat food, not too much, mostly plants" oversimplifies nutrition. What matters isn't whether food comes from plants but how processed it is. His three rules: feed your gut fiber, protect your liver by cutting added sugar, and support your brain with omega-3s while avoiding mitochondrial toxins like cadmium and arsenic.
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