What are the risk or benefit of under dosing or over dosing on vitamin D #doctor #vitamind #shorts
A short YouTube clip (Dr. Ron Najafi) discussing risks of under- and overdosing vitamin D. The speakers state that too little vitamin D in children can cause rickets and in adults may lead to osteopenia and long-term bone fragility; they also note that regular sun exposure normally produces vitamin D in skin, implying insufficiency is context-dependent. No explicit discussion of overdose effects appears in this chunk.
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