You cannot exercise your way out of a bad diet
Dr. Ron Najafi’s YouTube video argues that exercise cannot fully counteract a poor diet: eight subcellular pathologies (glycation; oxidative stress; mitochondrial dysfunction; insulin resistance; membrane instability related to omega-3s; inflammation; methylation; and autophagy) drive metabolic disease and aging and are worsened by ultra-processed food. Exercise, he states, will improve only four of these eight processes.
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