Your brains love running on Ketones #ketogenic #ketonesforfuel #obesity #lustig #doctor #short
Short YouTube clip (Dr. Ron Najafi) stating that the brain runs well on ketones but requires a ketone-adaptation period. The speaker says inducing the enzymes for ketone metabolism takes a couple of days of ketogenesis and that during roughly the first five days on a ketogenic diet people often feel tired or unwell.
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