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Roy Abdo says people check their phones 300 times a day and spend three hours on them. Any content not built for mobile gets ignored. Designers and developers need to ask first: how does it look on my phone?

Roy Abdo says people check their phones 300 times a day and spend three hours on them. Any content not built for mobile gets ignored. Designers and developers need to ask first: how does it look on my phone?
How many times a day do you think you check your phone? At least 300 times, and you spend on average about 3 hours on your phone. What does that teach us? Whatever you're doing, if it's not phone-friendly, you are scrolling out. So think from your own behavior, no matter what age and what journey you're in, you gotta think mobile first. So whatever design you're thinking, whatever website you're thinking, whatever someone presenting you anything, what's the first question you're going to ask them? Exactly, how does it look on my phone?