A short coaching-style talk (YouTube video) about recognizing the internal urge to radically change one’s life and how to use that energy constructively. The speaker explains that impulses to "quit everything" signal an invitation to expand, and recommends exercises—movement, meditation, and dancing—to embody the energy, ask clarifying questions about unmet needs, and make wise, non-regretful choices rather than reactive ones.
Chapters
So I was asking you about if you felt or if you're feeling right now, this energy of I want to move, I just want to quit everything and just go. I want to just get on my backpack and travel the world. It means that you are trying to rupture. You are trying to change the current reality that you're living in. So it's not a bad thing. But it could be, it could bring a lot of discomfort because it's an invitation for something new. So what I was proposing during the class, and I just want to make it clear here how you can use the. That in your favor is be aware of the thoughts, like all the actions that you feel. That's exactly what I want to do. I just want to run. I just want to sell everything and go. I just want to put it, like, everything on my backpack and travel the road and create a distance between you and the actions and the thoughts. But come back to your body and see how you feel. Like, we did a little bit of movement. And if you are very present, you can see that this energy is so strong that your body moves, moves on its own. You don't need to make any effort. And you can be guided by this energy. But also another exercise will be like, put on a nice music and dance. So do a quick meditation, connect with this energy of I want to just change everything. Because it is an invitation from your soul to translate what we're currently living. The only thing is we don't want to move to the next destination. We don't want to quit everything with the old energy, because what's going to happen is maybe in two years from now, now at the new destination, you're gonna have the same urge to just quit everything because you're trying to, like, disconnect from you. So if you do this exercise and if you invite this energy and you actually embody the energy, you can actually feel free to take action, to move. And life will be always like, inviting you for expansion. But this need of that, you are missing out. Stay here, won't be present. You'll be always like, what is it that is available for me right now? So maybe just dance your way to embody this energy because it's a beautiful energy. You could have a lot of good insights. Use this moment to ask very, like, smart questions, especially in relationship to yourself. So if you are. If you have a lot of like, ways to justify why you want to leave, try to reverse depression. And what is it that I'm not able to fulfill within that I'm looking in the outer world and you might find some good answers. Embody the energy and then you take the action. But I truly believe that if we can use this energy in a smart way, we don't have space for any type of regret. We will not harm people around us either. We won't just take decisions, right? We won't be making decisions from an emotional standpoint. It will be like, what is the next step for my evolution? So I believe that this is what this energy is all about. It's an invitation to expand, but we could do it in a very wise way.
