A short inspirational YouTube video by Phil Powis inviting viewers to use the winter solstice as an opportunity to connect with their inner light. The speaker encourages bringing awareness to the body, focusing on desired feelings (peaceful, loving, etc.), and doing a brief (10–15 minute) movement practice guided by inner energy and inspiration; no prior yoga experience is required.
So what a beautiful opportunity to use this winter solstice to create light from within when outside is so dark. And my invitation for you is to connect with this light coming from within and focus more on how you want to feel. So bring that awareness to your body first and then do your resolution of, like, physical things that you want to manifest, want to be more, like, peaceful and lovable and loving more. Whatever it is that connects you with light, with your own light. You don't need to be a yogi for that. Take maybe like 10 to 15 minutes and move. There's like, this energy from within that will guide your movements. It's pretty powerful. It comes from inspiration.
