A guided meditation and journaling prompt (YouTube video) led by Phil Powis that invites listeners to sit comfortably, breath, and visualize their ideal life across multiple domains (daily routine, environment/view, relationships, self-talk, finances, work, hobbies, community). The speaker emphasizes openness, playfulness, gratitude, and that "all is possible," ending with an instruction to open eyes and begin journaling about one’s dream life.
Chapters
Just make sure you have your journal and a pen ready. If you need some time to go get it, just do it now. Pause the video and let's do a quick meditation before you write it down. So let's begin. Find yourself in a seated comfort comfortable position. Lean back on your spine and take a deep breath in. And exhale. Let it feel good. Release big inhale and exhale. One more. Inhale and exhale. Connect with the present moment. Feel your body. Begin to rub your hands. Feel the heat. Feel the movement. You can keep your eyes closed and connect. And now place the palms of your hands in front of your eyes and keep your eyes closed and your eye gaze down as if you're trying to see your heart. Look within. It is safe to be you. It is fun to be you. It is joyful to be you. So welcome. This is the void of this dark space. Safe and sacred is the space of infinity possibilities. All is available to you. Allow yourself to feel inspired, to feel open. What new experiences you would like to invite to your life. Remember, all is possible. Everything is possible. Deep breath in and exhale. Relax your hands on your knees or on your lap. Make sure you have your palms facing up. Just open yourself to inspiration. Allow yourself to go beyond what you believe is possible. There's no limitation here. Just have fun. Fun is the main purpose of this exercise. There's no right and there's no wrong. It's your life. It's your unique expression. So open yourself to all the possibilities. Just visualize what is the routine you would like to have? What time would you like to wake up? How is your breakfast? What is your view? Are you cooking yourself to have maybe a fresh garden that you can just go and pick up some spices for you? Or maybe someone is cooking for you. What do you see outside your window? Is there anyone with you? Who are the people around you? What about the smell? What about the colors of this place? Take a deep breath in and exhale. And what do you like? Mountains, ocean, downtown, A lot of action. What type of weather do you prefer? You like seeing this white and beautiful snow falling down? Or this blue sky with the sun shining? Just connect. What makes you feel good and how do you talk to other people? What do you feel when you talk to others? Do you feel confident? Authentic, joyful? What about your friends? Your connection with other people? There's no right and wrong. Just allow yourself to be true to you. What about your self talk? Do you say good things to yourself? Amazing things. You talk good about you. What about your money? How do you make money to have investments? Do you work for this amazing company? Maybe you own your own business to have a space with the online business? Do you have some time for meditation or any sports like hiking and biking? What about your hobbies like painting, music, photography? Maybe just sitting down and reading a book? What about your community? Do you have a community? How does it feel for you? Take a deep breath in and exhale. Just allow yourself to immerse impossibilities. Connect with the feeling that expands your heart, that puts a smile on your face. Take another deep breath in and exhale. Just be grateful for taking the time to reevaluate your life, to be grateful for everything that you have, everything that you are and just allowing yourself to expand and evolve. When you're ready, open your eyes and you can begin journaling. If you could have the life of your dreams and you can, how would that be.
