Powerful exercise to release tension and expand

Hello. Hello.

I have a quick message for you. It's actually an exercise that I would love to teach you. And the idea behind this exercise is.

To experience how important and necessary the negative things are. So transcending a bit the idea of.

Negative and positive, but going towards contraction and expansion.

So, so for us to experience expansion, contraction is necessary.

And if we go back to the topic, positive and negative, our ability to experience the positive is totally related to our ability to experience the negative in life as well.

So embracing the negative emotions is a very important thing.

The thing is we create a lot.

Of labels so we try to create push away the negatives because we think.

That we should be, you know, it's easier, right, to feel good. It's tend to be easier.

Depending where.

We are, but they're both necessary.

So the exercise is very simple and.

It'S really to bring the sensation and include your body in this experience.

So you're going to raise both hands up and you're going to be holding like make sure you're not like laying back anywhere but you have your spine straight. And then holding both hands up, you're gonna set a timer for minimum three minutes, try for five. And stay there, and stay there. And when the time is over, you bring your arms down and just connect.

With the sensation of relief in your body.

All the lightness that comes from, from this exercise and understand is for you.

To be able to feel this relief.

This sensation, this expansion in a way you had to honor. You had to experience the tension, the contraction, the negative, the discomfort. So it's very simple, but it's very powerful. A lot of very interesting insights could.

Come out of this experience and I would love you to share with me if you have some.

So do the exercise and maybe reply to the email.

I would love to hear from you.

Thank you.