A short guided exercise from a YouTube video exploring the Bushmen (San) cultural connection to nature and an embodied practice of vibrating with love. Two speakers lead listeners to appreciate small things, invite bodily movement to ‘vibrate’ in the frequency of love, and extend love as an appreciation for life beyond romantic relationships.
I have a quick exercise for you about the Bushmen. They are the oldest culture alive on Earth, and they are very connected with nature, with the land. And when you read about them, they have an embodiment of love that is very different from what our culture does or maybe from our understanding of love. So I would love to invite us to vibrate love with every cell of our body. So let's maybe do the exercise. I'm going to share with you a.
Playlist that you could use, but you could just feel free to choose your own and begin to feel your body moving. It's really to invite the vibration of love. They talk about the hug of the Kalahari, the hug of the divine, feel the hug from God. And I just feel that this is really beautiful. The way we can practice that would be feeling appreciation for the small things. Just look around you and really appreciate the food that you have, Appreciate the nature, appreciate your vision, your ability to hear, appreciate your relationships. This go beyond the love that we find on the relationship. It's really appreciating love for life. It's said that when we come to.
This dimension, the first vibration or the first frequency that we embody is love. So when we say that everything is love, or we are made of love, we came here to love. Yes, it sounds cliche, but there is a deep truth in there. Let your body shake, vibrate in the frequency of love and free your desires. So we know that we have a list of things that we love to experience and accomplish. But here I'm inviting you just to feel and become one with this frequency.
So we can maybe let other things.
That we are not even aware to come to the surface and improve our life experience. Just like full of joy and love and fun.
So I would love for you to.
Share with me if it resonates this exercise and have fun.
