Phil PowisChief Wisdom Keeper @ Sacred Business Flow

When headaches became a wake-up call #substack #shorts

11 Feb 2026 · 1 min

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0:48

In this short, the speaker reflects on a personal pattern where chronic headaches served as a warning sign of excessive overthinking and stress. He explains that his mind was constantly fixated on planning and rigid expectations, which he describes as his brain being "on fire" and manifesting as head pain. Recognizing that there might be unseen factors beyond the visible, he speaks of forming a relationship with "the invisible," which he credits with helping him discover a path to healing. The monologue then shifts to the challenge of maintaining that healing, emphasizing the need to stay on a course that prevents the return of illness or disease. Throughout, the tone is candid and introspective, offering a personal testimonial rather than a universal claim.

Chapters

That's my pattern. I'm not saying that everybody that has a headache is related to that, but I was so focused on the things that I could see and like planning and like, it has to be like this, this, this, this, this, and like overthinking so much that my brain was like on fire and my head was just responding to that. And then once I learned that like, oh, maybe there is something more happening here, you know, and I'm being very simplistic here, but just understand that there is more to what we can see. Um, I felt that that relationship with the invisible, uh, helped me to find my healing and keep myself healed. Like, there's one thing that's like, oh yeah, now I found the healing. And then how do you keep yourself in that path, right? Of not receiving that, not having that, um, sickness or disease again. So I, I mean, my own experience is just like very much related.