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In this podcast excerpt, Jeff Nelligan explains his two‑step approach to building resilience in children. First, he advocates removing electronic screens from kids’ lives, emphasizing that his own children grew up with very little technology. Second, he stresses the importance of immersing children in real‑world environments—such as hardware stores, grocery stores, churches, volunteer opportunities, athletic leagues, community events, and neighborhood interactions—so they regularly encounter a variety of people, from strangers to acquaintances, and observe how society functions. This exposure, he argues, cultivates adaptability, confidence, and social competence, which are core components of resilience.










