Sandra Roycroft-Davis's videos and podcasts
This week
Have you ever finished a packet and barely remembered eating it? 💛 That's not greed, and it's certa...
It was such a pleasure to meet the amazing Angela Rippon yesterday. And on her 81st birthday! ❤️ Doe...
Why do you eat on autopilot? 🤔 The biscuit with your coffee. The snack in front of the TV. The wine...
Earlier this month
What an incredible event! All about helping women believe they CAN! Which is what’s at the heart of...
It was never your willpower. 💛 You already know what to eat, but knowing and doing are two differen...
Here's something that might surprise you. This is Lisa, and she's a trained nutritionist. She's done...
Why can’t I stick to a diet, even though I know what to eat? Your problem was never the food! You a...
What a week of love, laughter and happy tears this has been! 💛 The hardest part was waving goodbye t...
Just over six stone. Let that sink in for a moment. 💛 One of our wonderful Slimpodders, Jackie, sta...
Have you ever stood in the kitchen at 9pm, reaching for the biscuits before you've even decided to? ...
The dark nights are here, and if your motivation to exercise has dipped, please don't panic. It's n...
September 2026
Imagine spending nearly 70 years at war with food. I had the absolute privilege of talking to Anne...
I read all the Slimpod TrustPilot reviews. They tell me so much about our lovely Podders and their e...
Well, what an absolutely amazing week it's been! 💛 It started with the most special day of all, my s...