Sandra Roycroft-Davis explains how to quiet constant food cravings by pausing to check if you're actually hungry, eating more protein, and setting behaviour-based goals instead of weight targets. She argues that "lose 2 stone" is a destination, not something you do today.
Perhaps it's pausing before you snack and asking yourself whether you're genuinely hungry. Perhaps it's adding something nutritious to your meals, like protein, and just forgetting the carbohydrate, the refined carbohydrates for a day. These are behaviours your brain can actually do. Lose 2 stone isn't a behaviour, it's a destination. And that's such an important distinction because this is really what I mean when I talk about taking back control, and obviously the book I wrote. It's not—
