Someone describes a binge-eat-then-diet cycle that repeats every week: Friday through Sunday they lose control, Monday they commit to change, and by Thursday it falls apart again. The pattern shows how postponing real change until Monday makes the whole thing unsustainable.
What was the pattern? Uh, where, you know, we have a lot of people who say, right, I'm going to start on a Monday. Was that you?
That definitely. Every month, every week, every Monday. Well, the weekend before, I'd have a massive binge, you know, the Friday, the Saturday, the Sunday. It was everything. Honestly, it was just crazy. Um, because I thought, Monday I'm gonna buckle down and I'm gonna start. Uh, Monday would probably last till Thursday.
