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Sandra Roycroft-Davis thought vigorous exercise could cancel out a sugary diet, but she couldn't lose weight because you can't outrun a diet. Slimming Clubs gave her short-term losses of one to two stones, then the weight came back.
Sandra Roycroft-Davis thought vigorous exercise could cancel out a sugary diet, but she couldn't lose weight because you can't outrun a diet. Slimming Clubs gave her short-term losses of one to two stones, then the weight came back.
eating very unhealthily, I've always liked exercise. So my philosophy was, if I ate all these sugary sweet things, I could exercise and lose it. But as we know, we can't, you can't outrun a diet. So I didn't really learn much when I was at the Slimming Clubs. It was just, I'd be on a diet, then I'd lose the weight. I'd lose, you know, probably a stone, 2 stones.
