Episode

18 Dec 2024 · 34 min

0:00

Transcript of a Do the Thing podcast interview (host Stacey Lauren) with Damilare Adeyeri about his journey from Nigeria to the U.S., his work as a dance-fitness instructor, speaker and coach, and his approach to raising mood, energy and productivity through movement. They discuss his TEDx talk (audience participation/dance), working as a Tony Robbins stage movement/energy activator, corporate programs to boost employee engagement, community/team strategies for goal achievement (e.g., triathlon team), and practical advice: move the body, release judgment, take action and treat progress as gradual.

Questions this episode answers

How to boost your mood, energy and productivity.

Ironman Chattanooga, completed in September 2022.

Around November or December 2021 (joined the team in late 2021).

Visited 28 countries and has lived in eight countries.

12 years.

Chapters

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