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I also this is important. This is a really important at the tail end of my day I try to have a reflection time and a brain dump time. The reason I do that is because I have made so many mistakes. I come home and I want to be with my family. I desperately want this like I want it. But I come home, emails ringing, phones going off, never had a chance to decompress which makes me emotionally and mentally unavailable to those I love most. So what I've tried to do as often as possible is I've got a note system in my iPhone that I use on a regular basis and before I walk in the house sometimes I'll sit in the driveway for 10 or 15 minutes and either finish up the calls that I have, but I'm always doing a brain dump. I'm always trying to cycle back to a place that I don't have to take that stuff inside the house.