Stephen ScogginsFounder - CEO, Lion - Lamb Solutions · Founder CEO Unstoppable Solutions

Take time to reflect 😌✍️ #healthylifestyle #brain #foryou #mastermind #motivational #xyzbca

31 Oct 2022 · 1 min

Watch on YouTube

0:45

A short motivational YouTube clip by Stephen Scoggins encouraging a daily 30-minute end-of-day reflection practice. The speaker instructs listeners to set aside 30 minutes after a brain dump, use a note-taking device, play soft music, and reflect on innovations, creations, gratitude, and lessons from daily challenges. The practice is presented as a way to nourish the mind, increase peace at home, and improve daily focus.

Chapters

Second 30 minutes you're going to use before you go home after you've done your brain dump is going to be focused on reflection. Put on some soft music, grab your computer or your iPhone or note taking device of some kind and just reflect on today's events. What are innovations that you saw? What are types of things that you could create? What are types of things that you can be thankful for? What are types of challenges that maybe you felt that day or faced that day that have now taught you a greater lesson about yourself, maybe about the leader you're becoming, about the person you're becoming? There is no greater time to reflect than in a state of reflection. So why not intentionally put on your calendar a 30 minute window to just reflect? Reflecting will actually give you more nourishment to your mind. It'll give you more peace in your home and it will give you a lot more focus in your day.