Men's wellbeing runs on testosterone, women's on estrogen and progesterone balance. Chronic stress tanks both. Mindset and strong relationships trigger the gene expression that actually produces these hormones, not just replacement therapy alone.
Chapters
What happened is I started studying hormones because nobody in science disagrees that men and women's hormones for well being are completely different. And all of our health issues, women have so many health issues directly linked to low estrogen or not enough progesterone and too much testosterone. And men have all his health issues are all directly related to testosterone. Certainly they're related to other things. But key factor is we know in science that cortisol is a major inhibitor weakening of the immune system and circulation, heart disease, all of these things can come down living in a state of chronic stress. And when men are in chronic stress, they always, always, always, always have low testosterone. And when women are in chronic stress, they always, always, always have low estrogen. So it's not that, you know, just giving estrogen or testosterone is a solution, it's the mindset, it's the quality of relationship with the environment around us that stimulates the genes in men that will produce testosterone and stimulates the genes in women that will stimulate estrogen.