Daily weigh-ins create a negative feedback loop that undermines motivation. Instead, set a target weight and focus on consistent exercise and diet. The shift from constant measurement to goal-oriented habits makes the difference.
In weight loss journey, some people do a biggest mistake. What they do? Every day check their weight. So whenever you check weight and when you say that, okay, my weight is not getting reduced, I'm not losing my weight, you're giving those suggestion to your subconscious mind that I'm not losing my weight, I'm not losing my weight. How you're going to lose your weight? So instead of checking your weight every day, just keep your target of weight. Suppose you want to get from 70 to 60 kg, think about that, work on your exercise, work on your diet, you will achieve that weight instead of regularly checking your weight.
