वेटलॉस formula #weightloss #fastweightlossidea #exercise #fitness
6 Jan 2026 · 1 min
0:59
In this short Marathi‑Hinglish video, the speaker presents a simple weight‑loss “formula” aimed at an 80 kg adult. He first estimates the person’s maintenance calories at roughly 2,600 kcal per day. He then proposes creating a daily 300 kcal deficit through reduced food intake and an additional 300 kcal deficit by performing a workout that burns about 300 kcal. The combined 600 kcal deficit translates, according to his calculations, into a loss of about 2 kg per month. He stresses that consistent workouts, a steady calorie deficit, and proper nutrition are essential for guaranteed weight loss, and he encourages viewers to follow this routine to achieve the projected results.
