Body pain after exercise #ytshorts #hindishorts
23 Jul 2023 · 1 min
0:33
In this short Hindi video, the speaker explains that experiencing body or muscle pain is normal when you first join a gym, an online fitness class, or start yoga. The soreness typically lasts for the first 2–3 days and can extend up to about 7 days because new exercises target muscle groups that have not been worked before. The speaker advises giving the body a few days (2‑7 days) to recover, after which the pain subsides and you can start enjoying the workout. Maintaining this short recovery period helps you keep your exercise consistency at 100 %.
