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In this Hindi monologue, the speaker urges listeners to stop being a "coolie" – the person who continuously carries the emotional weight of others’ betrayals and grudges. He explains how clinging to past hurts harms mental and physical health, and advocates for forgiveness as a means to release that burden. The speaker recommends simple relaxation and meditation practices after daily activities, encouraging the audience to consciously tell themselves they have forgiven the offenders, forget them, and focus on improving their own lives.

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