Do this for better sleep and ultimately for weight loss #shorts
29 Nov 2022 · 0 min
0:18
In this short Hindi video, the speaker explains that exposure to morning sunlight helps regulate melatonin, the hormone that promotes sleep. By spending just five to ten minutes in sunlight each day, viewers can improve their sleep quality, which the speaker suggests also supports weight loss. The speaker emphasizes regular, brief sun exposure as a simple, actionable habit.
