Does crunches helps you to lose belly fat? #shortvideo #fitness #hindishorts
29 May 2023 · 0 min
0:20
In this Hindi short, the speaker explains that while many people perform crunches hoping to lose belly fat, crunches primarily strengthen the core and do not directly eliminate belly fat or reveal a six‑pack. To reduce belly fat and make abdominal muscles visible, one must maintain a calorie deficit—eating fewer calories than the body burns. Without a calorie deficit, a stronger core alone will not lead to visible abs.
