A meditation method that uses your natural ability to visualize movies. Imagine actors dancing in a beautiful place, then remove them and sit alone by a river, watching dark energy flow out of your body and silver-white energy flow in. Practice 2 to 10 minutes daily for relaxation and creativity.
Today I am going to tell you a unique way of doing meditation by using your skill of watching movies. Surprise? Just stay tuned. Friends, you just heard something surprising that your movie watching skills can be used for meditation. Yes, it is, you can do it. See what happens in meditation. In meditation, we get relaxed, we get completely relaxed and focus on something. Then we start focusing on the thoughts. Positive thoughts, good thoughts which enters in your mind. And what happens in movie? We watch Hollywood movies, we watch Bollywood movies. These movies are romantic, maybe horror, inspirational, so many types of movies we watch. But what happened while watching movie? You go to theater, start watching movie. If it is a horror movie and if there is a castle, you enter in the castle with the actor or actress. You feel that horror, that darkness, that terrible voice, you can see a fear on your face. Means you actually feel the movie. What happens in romantic movie? If it's a Bollywood movie, you really enjoy the location. Suppose it's Paris, Rome, or our own Kashmir. You enjoy the location, you enjoy the feel. That means you have the power of visualization. You can really visualize anything. Can we use that visualization power, or can you use that power of watching movie In meditation? Yes, you can. But yes, there is a difference in watching movie and doing meditation. After watching movie, you may have a thrilling experience, or you may get inspired, suppose you have watched a Steve Jobs movie, or you may get in romantic mood if you have watched a romantic movie. But you remain in that stage for say 5 minutes, 10 minutes, or say half an hour, but not for consistent for whole life. But after meditation, it may be for 2 minutes or 5 minutes a day, that meditation works like an investment. And with that investment, what you get, it's an ultimate satisfaction, creative ideas, proper way of dealing in business, or a confidence in giving interviews, or in your study. So this is an investment. You can use meditation for so many things. In coming videos, I am going to tell you various applications of meditation in your day-to-day life. But let's start with the meditation. Are you ready? Let's start. Not much preparation is required. You can sit at any place, or even you can lie down. You can be in Shavasana pose, or in Indian sitting pose, or in Padmasana if it is possible. You can sit in chair also. You just have to sit and relax. You just have to close your eyes Take your breath and just release. You just have to do this 3 times. At this stage, you will feel comfortable. Just keep your eyes closed and what you need to do, you have to watch a movie but with your mental eyes. You have to visualize actor and actress are dancing in front of you. At a beautiful location, that will be a Paris, Switzerland, or our Kashmir. And imagine that you are wearing the same dress of actor or actress. You are wearing the same makeup. You are feeling the same happiness at that location what these people are feeling. Just feel that color of dress, the smell of that environment. Listen to the voice of river. And you are dancing with them. Just feel Feel that, feel that happiness. And slowly, slowly, you have to remove those actor and actresses from your mental eyes. And now you are the only one who is sitting there. Just sit calm beside the river. You are enjoying the moment, you are enjoying the climate, the environment. And now you have to visualize that whole negative energy which is in your body, in your mind, it is into dark color, dark, dark color. And now? And slowly and steadily it is moving away from your body and flowing into the river, getting away from you in that river. And slowly every part of that negative energy is going out of your body and flowing away in the river. Just feel that happiness. Let the smile come on your face because all the negative energy is getting away from you. And now there is zero negative energy in your body. And feel that from this universe— From this universe— Complete positive energy in silvery white form is entering in your body. It's entering and spreading into your body, in every muscle, in every bone, everywhere. Just feel that happiness. Your body is completely getting filled with that positive energy. Again feel that happiness. Let that smile come on your face. Just feel that. And remain in that posture. And that feeling, with that experience, for 2 minutes, 5 minutes, 10 minutes, as much as you can. So this is a simple way of meditation. I hope you may have liked it. If you like the video, you can share it to your friends. And please subscribe to this channel to get more and more videos similar to this. Thank you.
