Sushil DhanawdeMiraclesmastery™️ · Weight-Loss & Habit Coach | Hypnosis + Easy Diet Plans | Sustainable fat loss, better energy, and calm focus

How to use mental energy correctly to get the best results in Fitness and Weight loss

Name: How to use mental energy correctly to get the best results in Fitness and Weight loss
Uploaded: 2022-10-26T05:33:39+00:00
Duration: 25 s
Channel: Sushil Dhanawde
Description: Two types of mental energy shape your fitness results: negative energy tied to fear and doubt, positive energy tied to power and confidence. Use…

26 Oct 2022 · 0 min

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0:25

Two types of mental energy shape your fitness results: negative energy tied to fear and doubt, positive energy tied to power and confidence. Use affirmations like "I am powerful, I am superb" during workouts to boost physical strength and change how your body looks.

There are two kinds of energies. One is negative energy and another one is positive energy. Negative energy can be related to fear, fear of failure, or fear of so many other things. Positive energy can be of success or maybe of power. So whenever you do exercise, carry that positivity inside that I am powerful, I am superb, I am beautiful, my body is beautiful. That positive energy will bring more strength and more beauty in your body.