Jawar Best complex carbs IG tv

Hi, so today I'm going to show you Jowar Bakri. Jowar Bakri apne suna hoga. Jowar is one of the best complex carbs ever used, you know. Complex carbs ka matlab kya hai? Ki jo apko pure din bar energy degi. Normally simple carbs, simple carbs jaise kya hai, bhai, rice karte hai, koi bhi sugar is accessible tha toh it release energy instantly. To agar aap rice kare ho, rat ko, nahi khanakate ho, rat mein rice koi. So try for outside hai ki woh energy release hoti hai. Abhi rat ko ap workout kare ho, ap ka kuch movement hi hai, activity hi hai. So that simple carbs gets convert into fans. Making simple complex stuff, just like jowar. It is completely gluten-free, you know. Some people export this jowar flour as a gluten-free flour. So what you should do, jowar bhakri is one of the best way to that. Only thing is that it's somewhat complicated. You have to boil water and then you have to add that in jowar flour and then it looks— it makes like that. So you can't make it with bedans, you know, you can't use bedans. So you have to use powder. This part? Yeah. And this is the That way you have to do it. It is somewhat— initially it will be somewhat complex, you will feel it difficult, but this particular complex carb will give you energy for whole day. You know what happens? It has protein, it has complex carb, it has some small amount of fat. But the way, if you consume only one bhakri, one bhakri, it is just like roti. Roti. Roti. If you consume just one bhakri, it's more than enough for whole day. And it's continuously gives. Like suppose if you are doing deadlift or if you are putting on weight, a complete— you are taking a weight of say 30 kg, 40 kg, you need lot of energy. Whenever you try to pull that weight, you need that energy, and that energy gets released through that complex carbs. And this is the complex carbs. There are other complex carbs like sweet potato, then you can have bajra, then you can have wheat also. But wheat has protein carbs, at the same time it has maida, you know. So I prefer that you should have consumed jowar bhakri You can consume the jowar along with, if you make this multigrain atta, like you can consume with thalipeeth, which is another traditional dish, or you can make some theplai. You have to mix this jowar with something else if you really want to make another dish, but bhakri is one of the best things. See, right now actually I'm rolling this and you have to apply water. Initially when I tried, I failed. 2 days I was continuously failing, but this bhakri got burnt. Puri jalgadi. Hai si jalgadi na toh main se dikhte hain. First deto hai, tatha ke oil dala kuch hai, Definitely it's a constant shape, you know. You can say that it should be a round shape. Most importantly, there is no oil. You don't have to apply oil. You have to— I'm piping something over here. What you should do, wait for 2 minutes. This particular portion gets dry and then you can give a side, you can heat it. Okay, so this is the bhakri. So you have to make, say I'm making right now 2 or 3 bhakri. It takes hardly few minutes to make bhakri, but this is really awesome. You can eat it with vegetarian food like I just prepared, baingan, and then you can have it with non-vegetable food. You can have it with egg curry. It's really awesome, you know. Initially sometimes some people don't like the taste because it has somewhat bland taste. But then you can find out the sweetness in that makri. It has protein, it has good amount of protein. So people are asking, uh, so many people ask me, can you make a mix of jowar and rice? Normally I will not prefer to do that because again rice has a simple carb, and though rice actually glows your skin, but if you really want to eat makri, it's better you eat a real pure Jowar bhakri, that's the best thing. And please, please cook it at home because whenever you buy jowar bhakri from hotel, restaurant, or anywhere, we are not sure whether it's a pure jowar or it's a mixed jowar. Rice flour mix karte, jowar koi bhi. Or second thing, hygiene nahi dete, clean nahi dete. So normally what I do, I actually grind this flour at my home. I have my home mill, so it's the best way. I love to cook, and you know that. So, and it gives power, you know. It's kind of different kind of energy which gives. Yeah, I like to watch this, this awesome. Yeah, thank you Abdul. Thank you Traving, Devina, thank you so much. Bajre ki roti? No, this is jawaar roti. Bag and bao, this is jawaar roti. See that? Bro, where are you? Where you stay? I stay in Thane. I stay in Thane. I like to watch, it's awesome. Thank you so much. What are you having with bajre ki roti? This is not bajre ki roti, this is jawaar roti. And there's a pangan, okay. This is pangan with dry prawns, you know. Have you heard about it? One of my friends who is Australian chef, he is fond of this dry prawns. Whenever he comes from Australia, he actually takes away those dry prawns. People say it's a poor man's food. No, it has protein. Okay, it is really a delicious food. People can use it. It is stored and you can store it for a whole year and it's just like prawns but they are dried prawns, very small prawns. So you can add a little bit of flavor. There is Australian, famous Australian chef, actually I don't remember the name. When there was Australian MasterChef, he actually talked about these dry prawns and they have a good protein, it gives a flavor. So what he started, he started using that dry prawns, he started adding those dry prawns in so many recipes. So he said, okay, it's something different, he started liking it. Yeah. Then we'll come over to meet and eat. Definitely you can come here, but only thing is that why I'm doing this live because today there's No possibility, then you can come here. After lockdown, definitely you are always welcome. Or you can do one thing, you can join my community. That's the community for the people who are interested in fitness, they want to lose weight. You can join the community where I teach people how to do workout to lose weight. It's in Hindi and English, means that's Hindi and English. You will learn about nutrition, even you learn about hypnosis. So there are different, different courses I'm actually giving as a bundle. This is just an initial offer. So there's a mind-body Yeah, yeah, really liked your idea of coming live on YouTube. Thank you so much, thank you so much, being a love. I want to know your name. Thank you so much. So what I'm talking about, actually, fitness people say, why you are a fitness freak? The thing is that I'm not a fitness freak. Any person can become a fitness freak. Really, it should convert into passion. If you really want to come into fitness, I'm not saying that, okay, everyone, uh, it should be a selected person. Any person can come into the passion and he can convert that particular friend into the passion. What happened normally Yeah, thanks. Yeah, so this I'm actually, uh, whenever any person really want to build their body or they want to come into a beautiful physique or even they want to lose the weight, it should convert into passion. So my course which actually launched, you can see my story, it is specifically designed for the people who really want to convert fitness into passion. Like it should be a passion, then you can do workout, you can build up awesome body, you can convert your normal body into beautiful body. So that's why this Mind Body Miracles, my course, it is a combination of everything. So it will not only work on body, it will work on mind, it will work on nutrition. So it has hypnosis audio so that you just have to listen those hypnosis audio every night so that you will get encouraged to do workout the next day. Then there is affirmations video. This is a special affirmation video. It's something special. Then there is a nutrition, how to use a balanced diet. Then again, I'm talking about exercise videos. Again, the most important that I do every week weekly live. That's for almost 1 hour. You will do exercise with me for 1 hour. I will do exercise and you will do hypnosis, you will do meditation with me. We'll talk on nutrition, then the question answer session, everything. This is awesome. You can see my story, the people are joining. And most importantly, if you watch the video, go to my profile, go to my bio, you will find the video link. As if you click the video link, you will get the exciting offer. I am not going to disclose right now, or if you want to disclose, I can disclose because this is mind-blowing offer. As I am giving you this, our official online membership of gym. It's like a membership gym which is a Mind Body Fitness. It's a virtual gym. But what you are getting, you must be spending say ₹10,000 per annum, or you must be spending say ₹1,800 per month for this workout, okay? If you are joining a gym. I am giving you lifetime membership of this, lifetime membership in a mind-blowing price. Any person who is interested, they can message me, they can chat me in the direct message. I am not going to disclose. I just want to make you curious. Okay, so that's the thing. So what I'm saying, if any person want to try this Jowar Bhakri, you should try it. It has excellent complex carbs. One more thing, if you are not able to do this Jowar Bhakri, you can add bajra bhakri. Bajra bhakri is very simple to make. Add the both, then you can go to Rajgir, Rajgir Bhakri. It is again a fantastic complex carb. Uh, you can use that in your diet and you can add any pulses or any vegetable or even in a non-vegetable. So this is about Jowar or bajra bhakri. So you can And thank you so much for being on live. Any questions you have? Yeah, thank you. Hi Sakshi, yeah, thank you so much for being on live. And yeah, you're right, mate. Wow, nice. Thank you, thank you so much for that. That's great, that's great. So this is the way actually I make bhakri. So sometimes my friends come to me, they join for lunch or dinner. So they're always invited and I really like to serve, you know. If you cook and if you serve, it's a different kind of satisfaction, you know. Giving is a different kind of satisfaction. Whether you are giving as a food— giving means offering a food, I'm not saying it's a giving— or even if you are giving money, or if you are giving a knowledge. So all those things have a different kind of satisfaction. You should do that. So this is the way I cook, and every day we have to cook. Instead of going to restaurant, it's better to cook your own food, enjoy healthy food. Do workout just for 20 minutes, that's the only requirement. Do workout for 20 minutes, or at least do some activity, because I always say Diet is the most important, 80% diet and 20% exercise. That's the thing. So thank you so much for being on live. Any question you want to ask, you can ask the question. If you have any subject on which I have to talk on live, me bata sakta ho, I will speak in Hindi or English. Even I speak, obviously I am a Marathi person, so I can speak in Marathi. I don't bother about the language, but the thing is, any question on any subject on which I have to talk on live, or any person want to discuss about health, health and fitness, definitely they are free to discuss about it. They can ask any question related to my course, they can ask any question related to, uh, health, fitness, nutrition, anything. Okay, so if you are— okay, I'm ending right now definitely because I'm hungry. I have to eat, it's the lunchtime. Actually, it's delayed. I normally take lunch at 1:00, 1:30, so, uh, I have to cook it and I have to eat it. So everything is ready. I'm not going to eat rice today. Once in a week I eat rice. So you can think about that. Dinner I skip. I always say, 90% time I skip the dinner. So this is the way actually I explain diet. Okay, so thank you so much for having me live. Thank you, thank you, thank you so much from bottom of my heart. Okay, enjoy your day.