No gym no protein? #ytshorts #hindishorts
21 Nov 2023 · 1 min
0:50
In this Hindi‑language YouTube short, the speaker answers a common question: whether one should consume protein on days without gym or workout. He explains that the body needs roughly 0.8–1 gram of protein per kilogram of body weight every day, regardless of whether you train. Muscles require a continuous supply of amino acids, so daily protein intake is essential. He notes that the timing of protein reaching the muscles depends on the protein’s availability and digestion rate, and that protein taken yesterday still contributes to today’s muscle needs. The overall message is that a steady daily flow of protein should be maintained, even on rest days.
