Stress can destroy your muscles #shorts #ytshort
14 Jan 2023 · 1 min
0:34
In this Hindi-language YouTube Short, the speaker explains how chronic stress elevates the hormone cortisol, which catabolizes muscle protein by converting it into sugar. This process hampers muscle development and can even lead to muscle loss. The speaker emphasizes that to build and maintain good muscle mass, one must lower stress levels. Practical stress‑reduction methods are suggested, including regular meditation, getting adequate quality sleep, listening to uplifting music, and other lifestyle habits that help keep cortisol in check and support muscle growth.
