Drink 2-3 glasses of water first thing in the morning, skip sugary tea, and eat protein or fruit if you're hungry. Sugar early in the day triggers cravings that sabotage your fitness goals.
How do you start your day? So whether you want to go for fat loss or just want to maintain your fitness level, the first thing which you should do early in the morning, that is drinking water. Drink 2 to 3 glasses of water. Then don't drink tea with sugar. Don't drink anything with sugar. Just have a fruit if you are hungry or start with a protein. Because as soon as you start eating any sugar or sugary food, your cravings start increasing. I hope everyone can feel that. So, start with protein or a fruit.
