Meditation pairs with exercise because your thoughts and words shape your energy levels. The speaker argues that controlling your mental state through meditation boosts workout performance and overall vitality.
So why meditation is required along with exercise or workout? The reason is every word you say impacts our mind and body. So depend on your thought process, it creates a different level of energy. So suppose if you want to do really great workout, you need to think about your thoughts, you need to think about your emotions, your expressions. So how you can monitor that? Through meditation. Through meditation, you can regulate your thoughts so that you can increase that energy level in your workout.
