Most people quit fitness because they chase weight loss or muscle gain instead of a sustainable reason to show up. Sankar joined a month ago with one goal: stay fit. Now he loves working out and commits to never skipping a session, treating daily exercise as the foundation for everything else.
So many people fail to maintain their fitness because of wrong goal. Either you want to lose weight or just want to build muscles, but after few days of practice, you lose the interest. Look at Sankar, who joined 1 month back, but his goal is to maintain fitness. Listen to him and get inspired for maintaining the consistency.
I'm saying today I loved the workout very much. Yeah, I'm very satisfied with it and I would like to continue this workout. Because I love my body. This is the only vehicle for us to get the great life, to experience the great life. So I will not skip the workout. That is what I felt today. I should not skip the workout every single day. The starting of the day should start with workout. This is the commitment for myself. I'm giving commitment for myself.
