Do You Manage Depression? #depression #suffering #selfcare
3 Nov 2023 · 1 min
0:58
In this personal monologue, the speaker reframes the experience of depression from "struggling" to "managing," sharing that years of struggling led to the realization that struggle is not necessary. She recounts a specific incident where, during a crisis, she reached out for help but the person she contacted was unavailable and later forgot her, highlighting how many people lack the capacity to support others because they have not managed their own well-being. The speaker emphasizes that managing depression involves daily practices that build one's ability to be present for oneself and for others, urging listeners to reflect on what they do each day to increase this capacity.
