Tameka AndersonBehavior Coach | Creator of the THRIVE™ Framework & CALM Method™ at Cultivate Potential Strategies

Pt. 6 You Don’t Trust People. Do This. #mentalhealth

12 Aug 2024 · 1 min

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In this segment of her mental‑health self‑help series, Tameka Anderson urges viewers to stop betraying themselves by failing to keep personal commitments. She explains that each unmet goal reinforces a subconscious belief that one is a liar, eroding self‑trust. Anderson prompts the audience to reflect on recent instances where they promised themselves something and didn’t follow through, positioning this self‑audit as the first step toward rebuilding personal accountability and inner confidence.

Chapters

Next, commit to stop betraying yourself. Every time you set a goal and you don't achieve it, you're betraying yourself. Every time you say you're going to do something and you don't do it, that's betraying yourself. So you have to commit to stop doing that because every time that betrayal sits in your body, and now you're subconsciously telling yourself that you're a liar. And because you're not doing what you said that you were going to do. So ask yourself this question: when was the last time you told yourself you were going to do something and you did not do it?