Tameka AndersonBehavior Coach | Creator of the THRIVE™ Framework & CALM Method™ at Cultivate Potential Strategies

Pt. 7 You Don’t Trust People. Do This. #mentalhealth

13 Aug 2024 · 1 min

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In this segment, the speaker explains how a subconscious lack of self‑trust leads people to gravitate toward untrustworthy individuals who mirror their internal belief of being untrustworthy. This self‑fulfilling cycle results in repeated betrayals, reinforcing the false narrative that "people can’t be trusted." The speaker challenges viewers to reverse the pattern by first establishing a safe, trusting relationship with themselves. By asking the reflective question, "How can you begin to cultivate a level of trust within yourself?", the speaker sets the stage for practical self‑trust exercises that will enable more discerning, healthier relationship choices.

Chapters

So now you are subconsciously creating this pattern of not trusting yourself. So guess what? You choose people who you also do not trust because they are mirroring what you really feel about yourself, which is that you're untrustworthy. So then they do something to you to break your trust or betray you, and then you say, see, This is why I don't trust people, when in reality you have not cultivated a safe space with yourself first in order to even have a subconscious pattern of choosing trustworthy people. So ask yourself this question: how can you begin to cultivate a level of trust within yourself first so that you can start choosing people who are trustworthy?