Iβm saddened by this but also feel itβs a hard dose of truth. Hosting loved ones, new friends, old friends is an incredibly important part of building a social support system in your life. I know weβre busy. I know it can be a lot of extra energy, money and time to provide a meal for others, but it is so worthwhile.
Psychologists Nancy Collins and Lynn Miller reviewed decades of research on opening up and liking. They found there's a positive feedback loop: