Victoria S. DorsanoFounder, Be Victorious Coaching · Be Victorious Coaching · Systems > Willpower

15 Minute Low-calorie/High Protein Lunch 😋

28 Sept 2023 · 1 min

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In this video, Victoria S. Dorsano presents a fast, weight‑loss‑friendly lunch that can be prepared in under 15 minutes. She demonstrates how to make a Thai‑inspired chickpea pasta dish by boiling chickpea pasta, adding frozen edamame, and tossing everything with a simple peanut sauce. The final meal delivers about 30 g of protein, 15 g of fiber, and stays under 400 calories, making it both filling and low‑calorie. The segment emphasizes the ease of preparation, the nutritional benefits for satiety and weight management, and encourages viewers to enjoy a tasty, high‑protein lunch.

Chapters

Welcome back to this week's episode on uncomplicated meals that are geared towards weight loss and take less than 15 minutes to make. This is just chickpea pasta with frozen edamame and peanut sauce, and it makes this like Thai peanutty flavored pasta. It's delicious. It takes me less than like 12 minutes to make. You basically boil the pasta, dump the frozen edamame in, and then add the peanut sauce after. And it's just like yummy, delicious kind of Thai pasta flavor. And the best part is it's like 30 grams of protein with 15 grams of fiber and less than 400 calories, and it keeps you super, super full throughout the day. Happy eating!