Victoria S. DorsanoFounder, Be Victorious Coaching · Be Victorious Coaching · Systems > Willpower

5 HARD TRUTHS about metabolism

22 Feb 2026 · 0 min

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0:08

Victoria S. Dorsano breaks down five misconceptions about metabolism: it's not a switch you flip, genetics and hormones shape it more than you think, and calorie restriction actually slows it down. Supplements and extreme exercise won't boost it much. Sustainable habits beat quick fixes.

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