Health coach Victoria S. Dorsano admits she once lost an hour watching otters on TikTok instead of working. She tried the Brainwave app, which uses a personalized quiz to identify why you procrastinate, and finished her client notes ahead of schedule.
Okay, so confession time. Just because I'm a health and behavior change coach doesn't mean that I'm immune to scrolling TikTok and Instagram when I should be doing other work. So the other day I had a massive project to finish and I ended up spending an hour of my time watching otters on TikTok instead. So I found this app called Brainwave that literally helps you beat procrastination. But what I like is that it kind of actually gets you and it really personalizes your experience. There's a quiz you take beforehand. Um, that really like helps you specify what you need to work on and figuring out the reasons why you're procrastinating. Because again, with behavior change, it's all about the why. So I've been using it for like a few days now, and I've actually finished my client notes early today. So if you're part of the procrastination club, whether that's work related or if you've been trying to start a healthy habit and find yourself continuously procrastinating doing the thing, then this might be a good resource for you. And I will put that link up in my bio.
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