Victoria S. Dorsano explains why creatine monohydrate is the only form most people need. It has a 99.1% absorption rate, costs less than alternatives, and works better than pricier versions like hydrochloride or ethyl ester.
So the second thing that matters when choosing a creatine powder is the type of creatine. And here's the truth: creatine monohydrate is really the only creatine you need. Research shows it has a 99.1% absorption rate, and you really can't get much better than that. All the other types of creatine marketed out there, like creatine hydrochloride, creatine ethyl ester, creatine magnesium chelate, creatine pyruvate— you don't need any of that stuff. Creatine monohydrate is going to be the most effective and often the cheapest. So save your money.
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