Victoria S. Dorsano uses the Nordic mini bench from Freak Athlete Essentials to strengthen her hamstrings and work toward a full Nordic curl. The bench is compact, rolls away, and stacks against surfaces or sits on the floor. She calls it her favorite piece of equipment.
You guys, training my hamstrings has been such a key component to getting my legs stronger and my knees feeling better. And this Nordic mini bench from Freak Athlete Essentials makes it so easy to do this in my home. I can stack it against a surface to push off of, or even just the floor. I'm not at a full Nordic yet, but working my way towards it. And the best part is it's so great for small spaces. You can just pick it up, roll it away. Such a well-made piece of equipment and my fave.
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