Victoria S. DorsanoFounder, Be Victorious Coaching · Be Victorious Coaching · Systems > Willpower

Is eating less always better??

24 Mar 2026 · 0 min

Watch on YouTube

0:04

Victoria S. Dorsano challenges the idea that eating less always improves health. Extreme calorie restriction can backfire, triggering metabolic slowdown, hormone shifts, and nutrient gaps that actually hamper weight loss and mental health. She recommends prioritizing nutrient density and hunger cues over hitting the lowest possible intake.

More from Victoria

0:37

What type of milk is best for your coffee???

1w ago

0:33

Casein vs. Whey: What’s the REAL difference? @l@legionsuppslegion

2w ago

0:47

Why do we forget 90% of our dreams by breakfast?

2w ago

11:30

I Woke Up Inside My Dreams for 2 Weeks (Muse Athena S Dream Recall Test)

2w ago

10:07

I Tried Red Light Therapy for 30 Days: Is BestQool Pro100 Worth It?

3w ago

0:10

POV: the goal is to be fit for life’s adventures, not a summer bikini

1mo ago

15:47

I Rode My Bike 400 Miles Across Iowa (RAGBRAI 2026)

1mo ago

9:54

You're Using Red Light Therapy Wrong (Dose, Distance & Timing)

1mo ago

9:58

3 Things That Actually Control Your Sleep (Most People Fix the Wrong One)

1mo ago

0:57

3 things you should do to make sure you get the most out of your fish oil #legion

1mo ago

1:22

How Summer Secretly Wrecked Your Habits (And How to Fix It) @bluevua

1mo ago

See all content