Victoria S. DorsanoFounder, Be Victorious Coaching · Be Victorious Coaching · Systems > Willpower

Knees Over Toes Warm up 🦵

22 Feb 2024

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The video "Knees Over Toes Warm up 🦵" appears to be a warm‑up routine focusing on knee‑over‑toes movements, likely demonstrating exercises to improve mobility and strength. The provided transcript excerpt is garbled and does not convey any clear spoken content, so the specific verbal instructions, cues, or explanations cannot be extracted from the text. The core purpose of the video is presumed to be instructional, showing viewers how to perform a warm‑up that emphasizes proper knee alignment and range of motion.

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